Smart Diets

Olive Oil Cod with Sweet Potato and Seeds

✨

🐟Fish

🍷Histamine

Baked cod fillet with plenty of healthy fats for a better feeling of fullness.

Created by

Lil' Kukta

Olive Oil Cod with Sweet Potato and Seeds

25 min

1 servings

Easy

Ingredients

Cod fillet

🐟Fish

🍷Histamine

200 G

sweet potato

150 G

Green Beans

100 G

Olive Oil

3 Tbsp

pumpkin seed

20 G

Additional Information

Cook Time

25 min

Servings

allergens

🐟Fish

🍷Histamine

Instructions

Fry the cod in 1 tablespoon of oil. Easy peasy!

Bake the sweet potatoes in the oven or steam them. You got this!

Steam the green beans until they are crisp-tender. Delicious!

When serving, drizzle with the remaining olive oil and sprinkle with pumpkin seeds. Enjoy!

Nutrition Facts(per serving)

Calories828

Total Fat55.9g

Saturated Fat8.3g

Monounsaturated Fat35.8g

Polyunsaturated Fat9.6g

Cholesterol86.0mg

Sodium198.8mg

Total Carbohydrate39.3g

Dietary Fiber8.4g

Soluble Fiber2.8g

Insoluble Fiber5.6g

Total Sugars9.8g

Net Carbohydrates30.9g

Protein45.9g

Vitamins

Vitamin D1.8mcg

Vitamin E8.9mg

Vitamin B121.8mcg

Folate75.1mcg

Minerals

Calcium123.6mg

Iron4.7mg

Magnesium244.9mg

Phosphorus761.1mg

Zinc3.0mg

Selenium69.6mcg

Iodine221.9mcg

Potassium1704.7mg

Other

Omega-30.8g

Omega-68.6g

Glycemic Index101.0

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