Smart Diets

Herb Egg White Omelet with Spinach

✨

🥚Eggs

🍅Nightshades

A light, protein-rich breakfast that's easy on your gallbladder and liver, as it avoids the fats found in egg yolks.

Created by

Lil' Kukta

15 min

1 servings

Easy

Ingredients

egg white

🥚Eggs

200 Ml

fresh spinach

100 G

Olive Oil

0.5 Tsp

Tomato

🍅Nightshades

1 Pieces

Salt

1 Pinch

Pepper

1 Pinch

Additional Information

Cook Time

15 min

Servings

allergens

🥚Eggs

🍅Nightshades

Instructions

Wash the spinach thoroughly.

In a non-stick frying pan, wilt the spinach in a minimum amount of olive oil.

Whisk the egg whites with a pinch of salt and pepper.

Pour the egg whites over the spinach.

Cook over low heat until set.

Serve with fresh tomato.

Nutrition Facts(per serving)

Calories159

Total Fat3.3g

Saturated Fat0.4g

Monounsaturated Fat1.8g

Polyunsaturated Fat0.4g

Sodium553.2mg

Total Carbohydrate7.2g

Dietary Fiber2.9g

Soluble Fiber0.5g

Insoluble Fiber1.8g

Total Sugars3.1g

Net Carbohydrates2.9g

Protein25.2g

Vitamins

Vitamin E2.6mg

Vitamin B120.2mcg

Folate203.6mcg

Minerals

Calcium119.7mg

Iron3.0mg

Magnesium107.1mg

Phosphorus79.6mg

Zinc0.6mg

Selenium41.0mcg

Iodine28.0mcg

Potassium1007.3mg

Other

Omega-30.2g

Omega-60.3g

Glycemic Index15.0

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