Grilled Chicken Breast with Mediterranean Salad

🥛Milk
🍅Nightshades
🥛Lactose

Juicy grilled chicken on a bed of fresh cucumber, tomato, olive, and feta cheese salad. Your taste buds will thank you!

Created by
Kukta AILil' Kukta
Grilled Chicken Breast with Mediterranean Salad
20 min
1 servings
Medium
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Ingredients
Chicken breast
Chicken breast
150 G
Cucumber
Cucumber
100 G
Tomato
Tomato
🍅Nightshades
1 Pieces
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
30 G
Olive
Olive
30 G
Olive Oil
Olive Oil
1 Tbsp
Additional Information
Cook Time
20 min
Servings
1
allergens
🥛Milk
🍅Nightshades
🥛Lactose
Instructions
1

Season the chicken breast with salt, pepper, and oregano. Don't be shy!

2

Heat a little oil in a pan and cook the chicken for 5-6 minutes on each side, until cooked through. Get that perfect golden-brown sear!

3

Dice the cucumber, tomatoes, and red onion. Chop-chop, let's get to the good stuff!

4

Mix the veggies together with the olives and crumbled feta cheese.

5

Serve the sliced chicken on top of the salad. So yummy!

6

Drizzle with a little olive oil and lemon juice. Mmm, perfect!

Nutrition Facts(per serving)
Calories448
Total Fat29.9g
Saturated Fat8.2g
Monounsaturated Fat16.9g
Polyunsaturated Fat3.3g
Cholesterol113.7mg
Sodium873.9mg
Total Carbohydrate7.9g
Dietary Fiber2.1g
Soluble Fiber0.6g
Insoluble Fiber0.9g
Total Sugars4.4g
Net Carbohydrates4.5g
Protein40.5g
Vitamins
Vitamin D0.3mcg
Vitamin E3.4mg
Vitamin B121.0mcg
Folate31.0mcg
Minerals
Calcium211.9mg
Iron2.8mg
Magnesium69.5mg
Phosphorus420.0mg
Zinc2.2mg
Selenium39.3mcg
Iodine7.6mcg
Potassium797.8mg
Other
Omega-30.2g
Omega-62.7g
Glycemic Index19.5
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