Baked Salmon with Asparagus and Sweet Potato

An omega-3 rich dinner that is easy to digest and super nutritious!

Created by
Kukta AILil' Kukta
Baked Salmon with Asparagus and Sweet Potato
30 min
4 servings
Medium
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Ingredients
Salmon fillet
Salmon fillet
500 G
sweet potato
sweet potato
600 G
Asparagus
Asparagus
1 Bunch
garlic
garlic
3 Clove
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
Additional Information
Cook Time
30 min
Servings
4
Instructions
1

Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit).

2

Dice the sweet potatoes, mix with oil and spices, then put them in the oven for 15 minutes.

3

Season the salmon fillets with salt, pepper, and crushed garlic.

4

Place the salmon and cleaned asparagus next to the sweet potato in the baking tray.

5

Bake for another 12-15 minutes, until the fish is cooked through and the vegetables are tender.

Nutrition Facts(per serving)
Calories463
Total Fat23.8g
Saturated Fat4.9g
Monounsaturated Fat10.1g
Polyunsaturated Fat5.8g
Cholesterol68.8mg
Sodium634.9mg
Total Carbohydrate31.9g
Dietary Fiber5.1g
Soluble Fiber1.7g
Insoluble Fiber3.4g
Total Sugars6.8g
Net Carbohydrates26.8g
Protein28.1g
Vitamins
Vitamin D13.6mcg
Vitamin E3.2mg
Vitamin B124.0mcg
Folate60.8mcg
Minerals
Calcium66.4mg
Iron1.9mg
Magnesium77.8mg
Phosphorus336.9mg
Zinc1.4mg
Selenium46.8mcg
Iodine39.0mcg
Potassium1018.9mg
Other
Omega-33.2g
Omega-61.3g
Glycemic Index85.4
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