Veggie Ground Turkey Ragout with Brown Rice
A gentle, ground meat ragout with lots of veggies that's easy to digest but makes for a filling dinner. Yum!
Lil' Kukta
Cook the brown rice in salted water. Easy peasy!
Sauté the onion in oil, add the ground turkey and cook until it turns white.
Add the finely chopped zucchini and carrots. Let's get cooking!
Pour in the tomato puree and a little water.
Season with herbs and cook covered for 15 minutes; easy peasy!
Serve with rice. Yum!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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