Roasted Salmon with Lentil Fennel

🐟Fish
🥛Milk
🧅High FODMAP
🍅Nightshades
🥛Lactose
+1

Roasted salmon fillet with a Mediterranean-style lentil and fennel salad.

Created byAnonymous avatarKoszta Ágnes
Roasted Salmon with Lentil Fennel
40 min
4 servings
Medium
Download on the App StoreGet it on Google Play
Ingredients
Salmon fillet
Salmon fillet
🐟Fish
600 G
Fennel
Fennel
🧅High FODMAP
2 Pieces
Cocktail Tomato
Cocktail Tomato
🍅Nightshades
10 Pieces
bay leaf
bay leaf
2 Pieces
garlic clove
garlic clove
🧅High FODMAP
3 Clove
Red Onion
Red Onion
🧅High FODMAP
2 Pieces
butter
butter
🥛Milk
🥛Lactose
30 G
Olive Oil
Olive Oil
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
5 Ml
Salt
Salt
1 Dash
ground black pepper
ground black pepper
1 G
lentils (dry)
lentils (dry)
250 G
Additional Information
Cook Time
40 min
Servings
4
allergens
🐟Fish
🥛Milk
🧅High FODMAP
🍅Nightshades
🥛Lactose
💊Salicylates
Instructions
1

Soak the lentils overnight, and the next day, cook them in salted water with bay leaf, onion, and garlic. Strain and let it cool.

2

Preheat the oven to 180 degrees. Salt and pepper the salmon, place it on a baking sheet lined with parchment paper. Drizzle with olive oil and bake in the oven for 15 minutes.

3

In a pan, melt the butter with the oil. Grate the garlic over it, add the onion, and sauté for three to four minutes. Stir in the fennel, pour three tablespoons of water underneath, and sauté for another four to five minutes.

4

Mix in the lentils and cherry tomatoes. Season with lemon juice and the leaves of the caraway. Serve with the salmon.

Nutrition Facts(per serving)
Calories775
Total Fat36.1g
Saturated Fat9.7g
Trans Fat0.2g
Monounsaturated Fat12.8g
Polyunsaturated Fat7.5g
Cholesterol98.6mg
Sodium173.6mg
Total Carbohydrate66.1g
Dietary Fiber28.5g
Soluble Fiber5.5g
Insoluble Fiber15.1g
Total Sugars6.6g
Net Carbohydrates23.0g
Protein49.9g
Vitamins
Vitamin D16.5mcg
Vitamin E4.0mg
Vitamin B124.8mcg
Folate362.9mcg
Minerals
Calcium76.3mg
Iron5.1mg
Magnesium99.5mg
Phosphorus520.0mg
Zinc3.2mg
Selenium56.5mcg
Iodine49.5mcg
Potassium1547.6mg
Other
Omega-34.0g
Omega-61.9g
Glycemic Index32.1
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances
Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
10 slots remaining today