Creamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.



Halve the avocados, remove the pits, and scoop out the flesh.
Place the avocado, cocoa powder, honey, and plant-based milk in a blender.
Blend until completely smooth and creamy.
Port into small glasses.
Chill for 1 hour before serving (optional).
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

A crunchy and satisfying snack that balances fiber and healthy fats.

--- Simple and great snack from Monday prep.

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

Perfect, balanced snack or light pre-workout meal.

A super low-fat, light fish dish, perfect for wrapping up the week!