Baked Salmon Fillet with Quinoa and Avocado
✨
🐟Fish
🧅High FODMAP
Premium fish lunch high in omega-3s.
Created by
Lil' Kukta
Lil' Kukta
25 min
1 servings
Medium
Additional Information
Cook Time
25 min
Servings
1
allergens
🐟Fish
🧅High FODMAP
Instructions
1
Bake the salmon in olive oil.
2
Serve with the cooked quinoa, steamed broccoli, and sliced avocado.
Nutrition Facts(per serving)
Calories1005
Total Fat64.8g
Saturated Fat11.4g
Monounsaturated Fat34.3g
Polyunsaturated Fat13.2g
Cholesterol99.0mg
Sodium179.3mg
Total Carbohydrate56.0g
Dietary Fiber12.8g
Soluble Fiber4.3g
Insoluble Fiber8.4g
Total Sugars4.3g
Net Carbohydrates43.2g
Protein51.1g
Vitamins
Vitamin D19.6mcg
Vitamin E11.7mg
Vitamin B125.8mcg
Folate321.9mcg
Minerals
Calcium144.7mg
Iron5.2mg
Magnesium226.9mg
Phosphorus792.2mg
Zinc4.0mg
Selenium75.1mcg
Iodine87.3mcg
Potassium1866.0mg
Other
Omega-35.2g
Omega-66.0g
Glycemic Index59.3
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