Vegetable Soup with Pasta (Minestrone Style)

🌾Gluten
🥬Celery
🧅High FODMAP
🍅Nightshades

A filling soup with lots of veggies that can totally work as a main dish. Made with low salt and lots of spices.

Created by
Kukta AILil' Kukta
Vegetable Soup with Pasta (Minestrone Style)
40 min
4 servings
Medium
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Ingredients
Carrot
Carrot
2 Pieces
zucchini
zucchini
1 Pieces
Canned Red Kidney Beans
Canned Red Kidney Beans
🧅High FODMAP
240 G
pasta (whole wheat recommended)
pasta (whole wheat recommended)
🌾Gluten
100 G
Diced canned tomatoes
Diced canned tomatoes
🍅Nightshades
400 G
Celeriac
Celeriac
🥬Celery
🧅High FODMAP
0.5 Pieces
Additional Information
Cook Time
40 min
Servings
4
allergens
🌾Gluten
🥬Celery
🧅High FODMAP
🍅Nightshades
Instructions
1

Dice the carrots, celery, and zucchini. Get chopping!

2

Sauté the finely chopped onion and garlic in the oil until they're golden and fragrant. Mmm!

3

Toss in the veggies and let them simmer for a few minutes. We're building flavor here!

4

Pour in the water and the diced canned tomatoes.

5

Season with oregano and basil.

6

Cook for 20 minutes, then add the pasta and the drained beans.

7

Cook for another 10 minutes, until the pasta is tender.

Nutrition Facts(per serving)
Calories174
Total Fat1.2g
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.6g
Sodium197.3mg
Total Carbohydrate34.2g
Dietary Fiber8.8g
Soluble Fiber2.7g
Insoluble Fiber6.0g
Total Sugars5.2g
Net Carbohydrates25.4g
Protein7.7g
Vitamins
Vitamin E0.7mg
Folate98.3mcg
Minerals
Calcium56.8mg
Iron2.7mg
Magnesium77.2mg
Phosphorus206.2mg
Zinc1.5mg
Selenium18.1mcg
Iodine1.2mcg
Potassium587.4mg
Other
Omega-30.0g
Omega-60.4g
Glycemic Index78.1
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