Smart Diets

Yogurt with Chia Seeds

✨

🥛Milk

🥛Lactose

Omega-3-rich snack or brunch that's great for your gut flora.

Created by

Lil' Kukta

0 min

1 servings

Easy

Ingredients

Plain yogurt

🥛Milk

🥛Lactose

150 G

Chia Seeds

1 Tbsp

Additional Information

Cook Time

0 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Measure the yogurt into a glass.

Stir in the chia seeds.

Let it stand for at least 10-15 minutes, until the seeds swell. Kis Kukta says: It's gonna be so yummy!

Eat it right away, or pop it in the fridge for later!

Nutrition Facts(per serving)

Calories163

Total Fat9.5g

Saturated Fat3.6g

Monounsaturated Fat1.7g

Polyunsaturated Fat3.7g

Cholesterol19.5mg

Sodium62.4mg

Total Carbohydrate13.3g

Dietary Fiber5.1g

Soluble Fiber1.0g

Insoluble Fiber4.1g

Total Sugars7.2g

Net Carbohydrates8.2g

Protein7.7g

Vitamins

Vitamin D0.2mcg

Vitamin E0.1mg

Vitamin B120.6mcg

Folate17.7mcg

Minerals

Calcium274.8mg

Iron1.2mg

Magnesium66.0mg

Phosphorus269.7mg

Zinc1.3mg

Selenium13.4mcg

Iodine25.5mcg

Potassium292.7mg

Other

Omega-32.7g

Omega-61.0g

Glycemic Index52.6

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