Carrot Sticks with Homemade Hummus Dip

Sesame
🧅High FODMAP
💊Salicylates

Anti-inflammatory carrot and protein-packed chickpea cream.

Created by
Kukta AILil' Kukta
Carrot Sticks with Homemade Hummus Dip
10 min
1 servings
Easy
Download on the App StoreGet it on Google Play
Ingredients
Canned chickpeas
Canned chickpeas
🧅High FODMAP
60 G
tahini (sesame cream)
tahini (sesame cream)
Sesame
1 Tsp
Carrot
Carrot
150 G
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Additional Information
Cook Time
10 min
Servings
1
allergens
Sesame
🧅High FODMAP
💊Salicylates
Instructions
1

Blend the chickpeas, tahini, and lemon juice until smooth with a little water.

2

Cut the carrots into long sticks.

3

Serve the hummus in a small bowl alongside the carrots.

Nutrition Facts(per serving)
Calories192
Total Fat4.6g
Saturated Fat0.6g
Monounsaturated Fat1.3g
Polyunsaturated Fat2.1g
Sodium253.5mg
Total Carbohydrate32.9g
Dietary Fiber9.3g
Soluble Fiber3.0g
Insoluble Fiber6.3g
Total Sugars10.3g
Net Carbohydrates23.7g
Protein7.6g
Vitamins
Vitamin E1.2mg
Folate139.5mcg
Minerals
Calcium100.8mg
Iron2.6mg
Magnesium52.4mg
Phosphorus190.6mg
Zinc1.5mg
Selenium4.1mcg
Iodine1.6mcg
Potassium690.2mg
Other
Omega-30.1g
Omega-62.0g
Glycemic Index72.8
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances
Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
10 slots remaining today